FOOD ADDICT

This food addict will post every meal and every food purchase as a social and personal experiment to see whether publicizing these intimate choices will result, overall, in healthier behavior and weight.

Monday, May 23, 2016

Delicious Blueberry Oatmeal - No Added Sugar or Oil!

This one was easy.

I made steel cut oats. While those were boiling, I lightly mashed a raw banana in the bottom of my bowl with a fork. Then I made a cashew cream in my blender (1:4 cashews to water). I poured my oats into the bowl once they were done, stirred those in with the bananas, and added my cashew cream along with a bunch of fresh blueberries. This was a delicious breakfast with no added oil or sugar!

Enjoy!